Social media has created a platform for people to run amuck, proclaim their pettiness, display their ignorance, and showcase a lack of sensitivity and compassion. I wanted to break down the notion of “minding your own business,” especially with the increase of social media drama...

Today I caught myself carrying around a huge amount of anxiety. Then the thought came to me, “why do I feel like this?” Had it been the unpleasant encounter with T-mobile customer service rep or rushing to make an appointment that I ultimately missed!? Whatever...

In a previous post, The Road to Victory, I wrote about the continuous war that we experience along life’s journey. I did not mention in this post is that this war is an internal battle that takes place within our minds. These battles of the...

Every interaction that we enter into is an exchange of energy. Our bodies are human vessels that harness the energies that we come into contact with on a daily basis. When we share space with people, we unconsciously give them permission to infect us with...

Though I declared October a “No Complaint Month,” I boldly confess that I’ve had several complaints this month. It is not always easy to approach life with the “cup half-full” perspective. There were at least three days this month that I could not (read: would...

In life there are the battles and then there’s the war. The war is never ending. The war is the journey. The battles are the different experiences that we encounter along the way. The battles build our strength during the war; they teach us lessons to enhance our fighting...