wellness

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Mirror, Mirror

I realize that I make a whole lot of excuses for a whole bunch of things. The first time someone said this to me I became argumentative and defensive. I didn’t want to see myself as that person, when in fact, that’s who I am. I create excuses for my attitude; I justify my actions, and refuse to acknowledge this as an aspect of my personality. In moments like these, I refuse to see myself from any vantage point other than my own. This has been disastrous. I’ve created a one-dimensional view of my life, which has lead to stagnation and contentment.
There are an infinite amount of perspectives that exist in the world. Each individual has a unique perspective based on their reality and the things that they experience within that reality. For me to reject someone’s perspective is refusing to acknowledge the multitude of perceptions that exist within this universe. It

Fancy Me Not

I don’t take great care of myself. I spend time caring for everyone else, but don’t spend nearly as much time caring for myself. I know that I have to take care of myself before I can take care of anyone else, but that’s been hard to do. I am managing several roles in my life and it’s gotten hard to manage. As a result, my self-care has been at an all-time low. I was doing the bare minimum to keep up with it, but that has caught up with me. I started to feel overwhelmed and stressed out.
I was barely making it to yoga classes and there were weeks that my practice has been nonexistent. So last week I was determined to squeeze some self-care in by any means necessary. Midweek, I headed to the beach with my daughter and two women friends. It was my daughter’s first trip