Many people say that communication is the number one cause of dysfunction and dissolution in relationships. While communication is extremely important to the survival of any relationship, listening is equally imperative. Listening is a fundamental tool that creates growth, understanding, and healing in our relationships. Effective communication cannot take place...

Life is filled with many twists and turns. We never know the direction our life is headed. We often have predictions, daydreams, and fantasies about our future, but we never know for sure what the future holds. This is the spontaneity of life. We are...

In life there are peaks and valleys. We ebb and flow between the two throughout our life span. The peaks in our life are moments of celebration for the work that we’ve put in. It is a time to rejoice and to enjoy the happiness...

There’s no greater relationship than the one between a mother and her child. From the forming of an egg into a fetus, growing rapidly in your mother’s womb, this was the first relationship you experienced even before entering into this world. A mother’s voice is...

We all undergo multiple transitions throughout our lifetimes. From embryo to fetus, from newborn to toddler, and on and on until we reach old age and await our final transition from physical into spiritual form. These are all physical transitions and only reflect the outward...

    Defensiveness is a strong indicator for change. Anytime that we are defensive about something, it should serve as an indicator for an area of growth. We become defensive about the things that we are not yet consciously aware of and do not hold to be...

    There is this voice inside of our head. It tells us what it thinks about us. Sometimes this voice is our best friend, full of encouraging thoughts, motivation, and wisdom. During these times our thoughts flow freely with positivity, good energy, and it is easy to get lost...