Over the weekend, I had the honor of supporting a mom during her labor and delivery as her doula. Most people associate doulas with birth, but there are doulas for death, abortion, and men also. The foundation of being a doula is having the ability to hold...

Last night, BET premiered the 10th Annual Black Girls Rock Awards show. During her acceptance of the Rock Star award, Rihanna encouraged girls to love themselves and accept who they are. Oh, if it was so easy!? Most people don’t even have insight into who...

Over the past few months several people have talked to me about their grave dissatisfaction with their work (read: job). They were frustrated, fed-up, and just down-right sick and tired. Their jobs were no longer providing a sense of fulfillment and satisfaction that it did...

There will come a point in your life where you are sick and tired of being sick and tired. When this moment comes, if it hasn’t already, there will be nothing or no one that can hold you back from moving forward, walking towards greatness,...

Imagine a world where you are the only person that held your beliefs and values. Everyone else is opposed to the fundamental values that you hold to be truth with such love, compassion, and kindness. People do not treat each other this way and are...