conscious

tag (48 Posts)

Much Love

Last week my womanfriend and I were having a conversation about friendships and how our friendship has changed over the years. We’ve been friends since college and although there were periods of time that we didn’t speak as much, we always picked back up right where we left off. Each time engaging in elevating and stimulating conversation, that reminded us just why we are friends. We are always there for each other and we know that we can rely on one another regardless of where we are in life. We recognized, though, that all friendships aren’t created equal.
There are some friendships that aren’t built to withstand the busy spells, mood swings, and distant phases that come along as a result of adulting in life. Sometimes distance is created in friendships in order to elevate the progression of both individuals. I know I wasn’t always able to hold space for friends when

Hard to Be Different

Last night, BET premiered the 10th Annual Black Girls Rock Awards show. During her acceptance of the Rock Star award, Rihanna encouraged girls to love themselves and accept who they are. Oh, if it was so easy!? Most people don’t even have insight into who they are in order to love themselves. In fact, many people reject parts of themselves out of fear of rejection, ridicule, and shame. Instead we turn a blind eye to the not-so likable parts of ourselves in order to be accepted for someone that we are not. In order to fully love ourselves, we must first recognize and acknowledge the good with the bad.
Unfortunately, we all were born into a world that sends contradictory messages about what it means to be you. We say that it’s what’s on the inside that counts, but what really matters is on the outside. Whole groups of people are

Mind Your Own Business

Social media has created a platform for people to run amuck, proclaim their pettiness, display their ignorance, and showcase a lack of sensitivity and compassion. I wanted to break down the notion of “minding your own business,” especially with the increase of social media drama that has flooded the Internet. “Mind” is an esoteric concept of present and awareness of self. To “mind your own business” essentially means to be aware of self. To be aware of self means to focus on self yet we sometimes get away from this and focus on other people. Relationships are sustained through our ability to trust one another and maintain a sense of loyalty. Chaos and conflict in relationships stem from the lack of one’s capability to mind their own business.
As much as many of us would like to say that we don’t focus on other people’s business, the fact is that anytime

Baggage Check

Today I caught myself carrying around a huge amount of anxiety. Then the thought came to me, “why do I feel like this?” Had it been the unpleasant encounter with T-mobile customer service rep or rushing to make an appointment that I ultimately missed!? Whatever it was, I didn’t want to feel it anymore. It was taking up space in my chest and it was weighing me down. It was heavy. So I made a conscious decision to let it go. I took a deep breathe, accepted it, and continued along with my day. Right in that moment.
Had I not made the choice to accept what I was feeling in the moment, I’m sure my day would have been horrible, but instead I allowed the anxiety to move through my body as I continued to move through the day. This made me think about all the baggage that we carry

Work for the Soul

Over the past few months several people have talked to me about their grave dissatisfaction with their work (read: job). They were frustrated, fed-up, and just down-right sick and tired. Their jobs were no longer providing a sense of fulfillment and satisfaction that it did when they first started working there. Gone are the days of lunch break chats, friendly conversations, and positive vibes, now people are experiencing mandatory overtime, gossiping and backstabbing co-workers, and drained energy and productivity.
These people weren’t simply complaining about not liking their jobs, they were speaking to the harsh demands of their workplace environment without any incentive or appreciation for the work they were producing. This awakening is happening not only on an individual basis, but also collectively. As a human race, we are experiencing a collective shift in our consciousness and rising to the awareness of our soul’s purpose. No longer are we satisfied

Change in Direction

Life is one big movie! It is filled with ups and downs, hills and bumps,
laughter and excitement, joy and sadness. It’s a thriller, suspense,
drama, romance, comedy type of movie. It’ is all the genres packed into
one package that unfolds as your life’s movie. This is your motion
picture. Everything that is happening to you is for your greater good.
All you have to do is sit back and watch from the backseat. We don’t get
to watch it while it’s happening, although that would be great. Instead
we get to reflect back on things after they’ve already occurred,
contemplate different choices, and wonder about if things were
differently. This is the joy and excitement of life. 
There will be times in life that we will be re-routed from the current path in order to take an alternate route. During those moments, it may not appear to be reasonable to steer off course, but there

Free Yourself

In a previous post, The Road to Victory, I wrote about the continuous war that we experience along life’s journey. I did not mention in this post is that this war is an internal battle that takes place within our minds. These battles of the mind are not physical experiences, though it may often seem that way. We are presented with choices in a such a way that allows for us to make our own decisions (free will). Some people continue to make the same choices, taking the easy way out, doing what they’ve always done, and expect to get different results. These people have yet to recognize the instant of their behavior. They have not freed themselves from the bondage of the mind.
The mind is a very complex factor that we do not yet fully understand as human beings. Our minds play tricks on us, working for and against

Love Yours

Money makes the world go round, well at least that is what people like to say. It is the thing that some people life, work, and die for. Many people believe that by having more money their lives will be better. They convince themselves into believing all the problems in their life will be solved if they had more money. While money may provide temporary solutions to current life struggles, money does not, will not, and cannot be a remedy to internal pain and suffering. That type of healing must come from within.
Money is not the solution to our problems, our relationship to money is the problem. We have developed an internalized belief that money solves everything. We have yet to realized that the more we focus on money, the further away we move from our true purpose and happiness. We place too much value on money and once we

Pro Procrastinator

Writing is hard! It is perhaps one of the hardest things I’ve ever had to do. Although I get so much joy and peace from writing, the inspiration does not come easily. It’s not like those academic papers I had to write during college, the ones where the professor gave me a topic to write about and I waited until the week before it was due to even glance at it. Then waited to the night before it was due to stay up all night frantically writing to ensure that the assignment was completed and turned in the next morning. This is essentially how I survived college, waiting until the last minute to complete assignments. It seemed in those moments of haste and pressure I was able to produce some of my best writing and ultimately receive a pretty decent grade on the assignments.
This is how I learned to complete

Be the Change

There is much that can be said about all the atrocities taking place in this country and around the world. Instead of being another voice reiterating what has already been said, adding another opinion into the discussion of segregation, racism, and discrimination, I do not wish to partake in such conversations. Please do not confuse my refusal to engage in these discussions as having a lack of an opinion. I have an opinion I just do not wish to discuss it. Having an opinion on something does not mean that you have to share it with others.
We find ourselves updating our statuses, commenting, and ranting on about the controversial issues that sprawl across our newsfeeds and television screens. While I do believe that it is important to stay abreast on the issues that are effecting our communities, I do not see it fit nor helpful to add reactions to