I realize that I make a whole lot of excuses for a whole bunch of things. The first time someone said this to me I became argumentative and defensive. I didn’t want to see myself as that person, when in fact, that’s who I am....

Last week my womanfriend and I were having a conversation about friendships and how our friendship has changed over the years. We’ve been friends since college and although there were periods of time that we didn’t speak as much, we always picked back up right...

God boxed me into a corner to beat me up four times this past week. On my way to yoga class I was procrastinating, knowing that I needed to go but wasn’t moving to prepare to go. Once I realized that I was going to...

Social media has created a platform for people to run amuck, proclaim their pettiness, display their ignorance, and showcase a lack of sensitivity and compassion. I wanted to break down the notion of “minding your own business,” especially with the increase of social media drama...

Today I caught myself carrying around a huge amount of anxiety. Then the thought came to me, “why do I feel like this?” Had it been the unpleasant encounter with T-mobile customer service rep or rushing to make an appointment that I ultimately missed!? Whatever...

Over the past few months several people have talked to me about their grave dissatisfaction with their work (read: job). They were frustrated, fed-up, and just down-right sick and tired. Their jobs were no longer providing a sense of fulfillment and satisfaction that it did...