HEAL. CREATE. INSPIRE.

“BEGIN THE JOURNEY TOWARDS FINDING YOUR PURPOSE
AND WATCH THE UNIVERSE MOVE IN GREAT WAYS
TO SUPPORT YOU IN THIS DISCOVERY.”

Today I celebrate my soul’s 30th rotation around the sun! I feel really good this thirtieth time around. Though there’s much I have yet to experience, I feel confident in knowing that I am right where I need to be. I am still learning, growing,...

Lately on social media there has been a lot of memes referencing Queens. A quick scroll through my timelines will reveal loads of #blackgirlmagic and #blackqueens professing that ‘Queens fix Queens crowns.” I despise this notion that as women there is something that needs to...

My husband jokes a lot that I’m in love with my womenfriends. I say women friends because it’s nothing girl-like about the women I surround myself with. I actually think it’s a great joke because I am in love with my womenfriends. Personally I believe...

Happy Relaunch Day!! I’m so excited to be back with an all new layout, fresh content, and much much more. It’s been over a year since I last updated the site with content and a lot has happened since then. I’ve become a mother, a...

Over the weekend my husband and I celebrated our daughter's 1st birthday. It was also the first time I shared that I had a daughter on social media. When we found out that I was pregnant, we knew that we didn't want to announce it...

One of my girlfriends recently suggested a show called The Therapist on Viceland. It's a show about a licensed therapist, Dr. Siri Sat Nam Singh sitting down with musicians and culture influencers creating a space of healing. Even with the camera's rolling, Dr. Singh exudes an...

Last night, BET premiered the 10th Annual Black Girls Rock Awards show. During her acceptance of the Rock Star award, Rihanna encouraged girls to love themselves and accept who they are. Oh, if it was so easy!? Most people don’t even have insight into who...

Social media has created a platform for people to run amuck, proclaim their pettiness, display their ignorance, and showcase a lack of sensitivity and compassion. I wanted to break down the notion of “minding your own business,” especially with the increase of social media drama...

Today I caught myself carrying around a huge amount of anxiety. Then the thought came to me, “why do I feel like this?” Had it been the unpleasant encounter with T-mobile customer service rep or rushing to make an appointment that I ultimately missed!? Whatever...

Over the past few months several people have talked to me about their grave dissatisfaction with their work (read: job). They were frustrated, fed-up, and just down-right sick and tired. Their jobs were no longer providing a sense of fulfillment and satisfaction that it did...

I want to be like Rihanna. Okay not really, but I would like to have her attitude. She has this unapologetic, no cares given (read: well you know) attitude that I admire. I used to have this same attitude during my late teens, early twenties;...

It has been approximately 42 days since my last post. I would like to say that I am sorry for being away for so long, however the time away was much needed. I do apologize for my lack of communication regarding my sudden “disappearance.” I...