HEAL. CREATE. INSPIRE.

“BEGIN THE JOURNEY TOWARDS FINDING YOUR PURPOSE
AND WATCH THE UNIVERSE MOVE IN GREAT WAYS
TO SUPPORT YOU IN THIS DISCOVERY.”

I realize that I make a whole lot of excuses for a whole bunch of things. The first time someone said this to me I became argumentative and defensive. I didn’t want to see myself as that person, when in fact, that’s who I am....

On my return flight to Newark from Atlanta, I had an epiphany; I live in a daily state of fear. Before boarding the flight, a family wanted to switch seats so that they could sit together. So I gave up my beloved window seat for...

I don’t take great care of myself. I spend time caring for everyone else, but don’t spend nearly as much time caring for myself. I know that I have to take care of myself before I can take care of anyone else, but that’s been...

Last week the Internet was in an uproar over Jay-Z’s latest album “4:44.” On this album, Jay-Z is bearing his soul as he reveals parts of himself that we haven’t seen from him, particularly as it relates to his marriage with Beyonce. One particular article...

I spent all of last week in Atlanta visiting my family and close friends. While I was there I had the pleasure of meeting a lovely woman named Charlene. She was my Uber driver to the airport to pick up a rental car. Charlene blessed...

Establishing a relationship with my mother as an adult has been a challenge. It was a major transition for us, especially after I entered into this new phase of life as a wife and mother. I understand how in my mother’s eyes, I’ll always be...

I know that’s a huge statement to make and I don’t mean it in a cliché, hippie sort of way. I mean literally and figuratively, yoga saved my life. I am a very anxious person. Although I might not present as someone who is always...

Last week my womanfriend and I were having a conversation about friendships and how our friendship has changed over the years. We’ve been friends since college and although there were periods of time that we didn’t speak as much, we always picked back up right...

I read an article last week about Elon Musk, CEO of Telsa, managing his time in 5-minute time intervals. Can you imagine how busy your life must be to plan around 5-minute intervals!? According to the article, Musk even eats his lunch in 5 minutes or less....

All the statistics show that I should be divorced by now. And it’s not like I haven’t thought about it. I’m sure at some point every married person has thought about it or will think about it. If anyone says otherwise I would think they...

God boxed me into a corner to beat me up four times this past week. On my way to yoga class I was procrastinating, knowing that I needed to go but wasn’t moving to prepare to go. Once I realized that I was going to...

A friend told me that I have a powerful voice. This blew me away. No one has ever said anything remotely positive about my voice. ‘Til this day, I feel extremely uncomfortable when I have to leave a voicemail, usually opting out. Growing up, I...