HEAL. CREATE. INSPIRE.

“BEGIN THE JOURNEY TOWARDS FINDING YOUR PURPOSE
AND WATCH THE UNIVERSE MOVE IN GREAT WAYS
TO SUPPORT YOU IN THIS DISCOVERY.”

With just two weeks into the new year, life for me has been filled with many twist and turns. I began to reflect on my journey and how I continue to experience these peaks and valleys. Moments of great heights where I feel that I can soar...

I wanted to be purposeful about what I was adding to my board. I finally had the opportunity to sit down and work on it uninterrupted over the weekend. As I added each word or phrase, I was able to reflect on why I was adding it...

Happy Tuesday! And a very Happy New Year! Wishing you many blessings and prosperity in this new year. If you haven't noticed by now, every 3 weeks I send out Doses of Love on Tuesdays instead of Mondays. I do this to give extra special love to those...

— Paradox of Healing
5 A’s to Wellness

There’s something about Tuesdays that I just love. Today is particularly special because it’s 12/12 and the number twelve holds a symbolic meaning for me. Not only is it my favorite number, but it also symbolizes a cycle of completion. When I was in the eighth grade, I...

A few months back, I was invited to speak at a Women's Conference. I was honored to have this opportunity and was all to eager to discuss the importance of finding purpose in order to live an authentic life. During the presentation, a woman expressed that she...

After launching the rebrand of the site last week, life got pretty crazy for me. I became disconnected, unfocused and unproductive. The beauty of not getting any work done was that I had a lot of time to just be. Sometimes when things become chaotic in my life,...

After two years of blogging, I've decided to turn my blog into a business! After having my daughter, my thoughts were clouded and I didn’t know what I was going to do with my life. Would I return to work? How would we afford quality childcare? These were...

I wish someone had told me, all that coding I was doing back in the day, creating my MySpace page, would have lead to a lucrative career. I met have retained some of that knowledge and continued to learn it. Coding refers to computer languages...

Parenthood is hard. It’s hard as heck. I feel like not enough people are talking about just how hard it is being a parent. Ma, how the heck did you manage to make this look so easy?  I honor any parent that has made the...

While leaving the library one day last week, an older Black man stopped me on the sidewalk to ask, “Why do Black women believe that Black men aren’t emotional?” To which I replied, “Black men are emotional, you just choose to show it in a...

Since becoming a mother I had to break up with sleep. It has been horrible because I really love sleep. Sleep is one of those things that I have to have, need it on a every day basis type of thing. When my daughter was...